 | WOD Blog |  |
Tue, Jun 11 2019 |
071113 Time Warm up: Foam roll 500 meter row Down- high knees Back- butt kicks Down- knee hugs Back- quad pulls 2 rounds Down- lunges, then 10 KB thrusters (10 each arm, warm up wt) Back- side lunge, then 10 russian baby makers Down- lunges, then KB sumo deadlift high pulls Back- side lunge, then 10 russian baby makers Strength: Back Squat 5X5 Work up to starting weight, can build on each set Workout: 071113 7 rounds for time 10 sumo deadlift high pulls (95/55) 10 ring dips
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