 | WOD Blog |  |
Tue, Jun 11 2019 |
071113
Time
Warm up:
Foam roll
500 meter row
Down- high knees
Back- butt kicks
Down- knee hugs
Back- quad pulls
2 rounds
Down- lunges, then 10 KB thrusters (10 each arm, warm up wt)
Back- side lunge, then 10 russian baby makers
Down- lunges, then KB sumo deadlift high pulls
Back- side lunge, then 10 russian baby makers
Strength:
Back Squat
5X5
Work up to starting weight, can build on each set
Workout:
071113
7 rounds for time
10 sumo deadlift high pulls (95/55)
10 ring dips
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