WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jun 10 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1959 days ago) |
6/10/19(Time) Warmup: Foam Roll Jog 200 meters 10 squats Down- world’s greatest stretch Back- inchworm with push up Down- side lunge Back- bear crawl 10 squats Tabata Abs: Bicycle crunch Roll up/v-up Skill: Pull up bar work 2 rounds 10 scap pulls 10 kips 30 sec hang w/ activated shoulders ------------------- If you don’t have pull ups yet start with pulls to barbell Try banded negative pull ups If you have pulls ups increase number of reps you can do in a row Workout: 4 rounds for time 15 Push press 25 GHD Sit ups 30 Air squats |
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