WOD Blog

Fri, Jun 14 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

Cool Runnings


(Time)
Warmup:
Foam Roll
10 Scorpions (5 each side)
Jog 200 meters
Down/Back-High knees
5 slow squats
Down/Back-Butt kickers
5 slow squats
Down- knee hugs
5 push ups
Back-quad pulls
5 push ups
Inchworm with 5,4,3,2,1 push ups
2 rounds with light weight
10 each I, T, Y’s

Tabata Abs:
Weighted Ab Mat sit ups
Weighted russian twits

Workout:
“Cool Runnings”
400 meter run
21 Front Squats (115/80)
21 burpee box jumps (24/20)
400 meter run
15 Front squats
15 burpee box jumps
400 meter run
9 front squats
9 burpee box jumps
400 meter run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)