WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jun 5 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1959 days ago) |
Saved by the Barbell(Time) WARMUP: Joint circles Tabata: Air squats Mtn climbers 2x: 10 walk-outs (like inchworm) to cobra into down dog 10 jumping lunges 10 russian baby makers ------------------------ 10 PVC pass throughs 10 PVC good mornings 10 one legged KB deadlifts ABS: 8 minutes Tabata Plank Bar L-leg raises (knee raises Side plank holds Hanging windshield wipers Take 10 minutes of so to warm up for the Workout WORKOUT: “Saved by the Barbell” 3 rounds for Max Reps in 17 Minutes: 1 minute burpees 1 minute wall ball (20/14) 1 minute deadlift 1 minute med ball sit ups (20/14) 1 minute hang power clean (115/75) 1 MINUTE REST |
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