WOD Blog

Tue, Jun 4 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1959 days ago)

6/4/19


(Time)
WARMUP:
Foam roll
Row 500 meters
Down- toy soldier
10 squats
Back- floor touch
10 squats
Down/back- bear crawl
10 squats
Tabata slamball:
Slamball
Push up with one arm on slamball

ABS:
One legged v-ups
Scissor kicks

STRENGTH:
Dumbbell Work
Floor Press 5x8-10 (each arm)
Double squat Snatch 5x5-8
Renegade rows 5x8-10 each arm

WORKOUT:
For time:
200 meter farmer carry (55/35)
21 box jumps (24/20)
200 meter farmer carry
15 box jumps
200 meter farmer carry
9 box jumps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)