WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, May 24 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1957 days ago) |
Rowing for Total Meters(Time) 12 min tabata Abs: Plank toe tap outs Dumbbell weighted sit-ups Plank shoulder taps Dumbbell weighted straight legged russian twists Workout: Rowing for total meters 20 minutes 1 min on/1 min off |
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