WOD Blog

Thu, May 23 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1957 days ago)

Betty


(Time)
Skill:
Chest to bar pull ups
Start with 10 scap pulls
10 kips
10 bigger kips
If you have kipping pull ups go for a big pull to chest
-scaling - banded, from box

15 Min Tops
Workout:
“Betty”
5 rounds for time
12 push press (135/95)(95/55)
20 box jumps (24/20)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)