WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, May 22 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1956 days ago) |
Overhead Squats(Time) Skill: Handstand Work Wrist Circles 10 kick ups (kick up to wall and come back down) *if athlete can’t do it have them do attempts 5 wall walks (get belly as close as possible) Scale 5 walks to pike hold on box 5 attempts of max handstand holds Workout: Overhead Squats 5 X 5 Build weight each set Rest 2-3 between sets |
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