WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, May 21 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1956 days ago) |
12 Min AMRAP(Time) Weighted lunges Hold dumbbells or kettlebells 1 min work/30 sec rest 10 minutes Workout: 12 min AMRAP 20 kettlebell swings 20 kettlebell goblet squat 20 kettlebell snatch |
|
|
