WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, May 21 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
12 Min AMRAP(Time) Weighted lunges Hold dumbbells or kettlebells 1 min work/30 sec rest 10 minutes Workout: 12 min AMRAP 20 kettlebell swings 20 kettlebell goblet squat 20 kettlebell snatch |
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