WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, May 20 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1956 days ago) |
Coffland(Time) Strength: Front Squat Tempo Front Squat 8 count down with an 8 count up 5 X 3 Workout: “Coffland” - scaled Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 20 push-ups |
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