WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Sat, May 25 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1957 days ago) |
MURPH(Time) For time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Body Weight Squats 1 Mile Run Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run * Wear a 20# flack or vest if you can hack it. Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
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