WOD Blog

Thu, May 16 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1955 days ago)

Tiger Blood


(Time)
Strength:
Warm up for clean
Dip drive
Dip drive shrug
Muscle clean
Hang power clean
Hang squat clean
Stand and shrug
Full squat clean
Squat Cleans
3x5
Build up weight that you can do all 5 reps unbroken

Workout:
Tiger Blood
For time
10 Clean and Jerks (135/95) (95/55)
400 meter run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)