WOD Blog

Wed, May 15 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1955 days ago)

Wednesday May 15


(Time)
Skill:
MURPH WORK
2 minutes perform 3 rounds
1 pull up (banded) (ring rows)
2 push ups
3 squats
Remainder time rest
2 minutes perform 3 rounds
2 pull ups
4 push ups
6 squats
Remainder of time rest
2 minutes perform 3 rounds of
3 pull ups
6 push ups
9 squats

20 min
Workout:
Deadlift EMOM
5 X 5 min @ 65%
5 X 5 min @ 75%
5 X 5 min @ 80%
1 @ every 30 sec X 5 @ 85%




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)