WOD Blog

Fri, May 17 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1955 days ago)

Friday may 17


(Time)
Skill:
Partner Murph Work
Spend 5 min with partner helping each other with kips
5 min AMRAP
Pull Ups
While partner is doing pull ups Partner will do squats
5 min AMRAP
Push ups
While partner is doing push ups other partner will hold wall sits

Workout:
4 Rounds for time
1 Rope climb
15 Ring dips
30 Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)