WOD Blog

Thu, Apr 25 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

140922


(Time)
Warmup:
200 Meter Run/Row
1 minute Jump Rope
200 meter Run/row
1 minute jump rope
200 meter Run/row
1 minute jump rope
**keep it moving no resting
10 Russian baby makers
10 PVC pass throughs
10 PVC overhead squats

Tabata Abs:
Side plank holds

EMOM 10 minutes
Odd minutes: 5 squat snatches
Even minutes: 10 sumo deadlift high pulls

Workout:
“140922”
21-15-9
Overhead Squats (115/85)(85/55)
Toes to bar (knees to elbow) (hanging knee raises) (toes to rig)

Cool Down:
Wall Handstand holds




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)