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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Apr 26 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago) |
April 26, 2019(Time) Warmup: Down/Back-High knees Down/Back-Butt Kicks Down-Karaoke Back- Side lunge 10 push ups 10 squats Abs: 5 minutes of straight work ● 30 seconds V- Hold ● 30 seconds Leg raises ● 30 seconds 6-inches Hold ● 30 seconds Bicycle ● 30 seconds Left Plank Hold ● 30 seconds Toe Touches ● 30 seconds Right Plank Hold ● 30 seconds Crunches ● 30 seconds Plank Hold ● 30 seconds Plank Crunches Skill/Strength: Ring Rows 5X5 Ring Dips 5X5 Workout: Row 1,000 Meters Every 200 meters 5 man makers (55/35) 10 ring dips |
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