WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Apr 24 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago) |
April 24, 2019(Weight) Warmup: 200 meter run Foam roll 10 air squats with 3 sec pause at bottom Down/Back-Spider Man's Down/Back-World’s greatest Stretch Tabata Abs: Supermans Hollow rocks Song Challenge - Sally on Pull Up bar Hang on bar and when they say sally do a pull up Scale to ring rows, or When you can’t hang any longer just Pull ups with hanging The challenge is hang as long as you can Keep activated shoulders! Workout: Squat Cleans 5-5-3-3-3-1-1-1-1 |
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