WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Mar 14 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago) |
Rope Climbs and HS Push-ups(Time) Strength: Back Squats 5 sets of 5 Workout: 5 rounds for time 4 rope climbs 5 handstand push ups |
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