WOD Blog

Wed, Mar 13 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

Deadlifts


(Weight)
Deadlift Wednesday
5-5-3-3-3-1-1-1

Skill:
For the remainder of class work on HANDSTANDS!!
-warm up with wrists stretches
-work on kicking up to wall
-hand stand holds
-wall walks (belly to wall)


1st190 RxKristol Wed, Mar 13, 2019

Kristol190 Rx PR

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)