WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Mar 12 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
Cleans and Dips(Time) Strength: Front Squat Warm up: -with bar -5 @ 40% 8 x 50-55% 6 x @ 65% 4 x @ 70% 3+ x @ 75% Workout: 3 Rounds For Time 15 squat cleans 15 ring dips
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