WOD Blog
 | Mon, Mar 11 2019 |  |
| Bench Press Max | Fight Gone Bad |
Bench Press Max (Weight, Main) Find Your 1 Rep Max Bench Press Weight
| 1st | 85 Rx | Karen Le Mon, Mar 11, 2019 Kristol Mon, Mar 11, 2019 |
| Kristol | 85 Rx | 4th | | Karen Le | 85 Rx | |
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Fight Gone Bad (Time) AMRAP, 3 rounds: 1 minute wall balls 1 minute sumo deadlift high pull 1 minute box jumps 1 minute push press 1 minute calorie row REST 1 minute
| Kristol | 200 | 12#, 35# | | Karen Le | 186 Rx | |
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