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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 15 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago) |
19.4(Time) 3 Rounds of: 10 Snatches (95/65) 12 Bar Facing Burpees Rest 3 Minutes 3 Rounds of: 10 Bar Muscle-ups 12 Bar Facing Burpees Time Cap: 12 Minutes (including 3 minute rest) |
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