WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Mar 7 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago) |
Gizmo(Rounds) 15min AMRAP 15 Deadlifts 115/85 7 Overhead Squats 3 Muscle Ups |
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