WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 8 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
19.3(Time) For Time 200-ft dumbbell overhead walking lunge 50/35 50 dumbbell step ups 24/20 50 strict handstand push-ups 200-ft handstand walk 10 minute time cap |
|
|
