WOD Blog

Wed, Mar 6 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

Frandy


(Time)
3 Rounds for Time:

21 Pull-ups (Scale banded/ring rows)
15 Power Snatches  (75/55) (55/25)
9 Thrusters (75/55) (55/25)


1st15:36 Karen Le Wed, Mar 6, 2019

Karen Le15:36 Pullups, 35#

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)