WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Mar 5 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago) |
Devils Backbone(Time) Buy in- 20 Cal. Row Then 5 rounds 8 box jumps 30/24 8 Devil Press 50/35 4 DB OH Lunges |
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