WOD Blog

Mon, Mar 4 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!

Bloodshot


(Time)
5 Rounds for Time

20 Kettlebell Swings (55/35) (Rx2 45/25)
20 Ab Mat Sit-ups
20 Wallballs (20/14) (Rx2 lower target)

*20 minute time cap*




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)