WOD Blog

Wed, Feb 20 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

Waterlogged


(Time, Rx2, Rx3)
Rx
Row 500 meters
20 Clean and Jerk (95/65)
Row 1000 meters
15 Clean and Jerk (125/85)
Row 1500 meters
10 Clean and Jerk (135/95)

Rx2
Row 500 meters
20 Clean and Jerk (65/45)
Row 1000 meters
15 Clean and Jerk (85/55)
Row 1500 meters
10 Clean and Jerk (95/65)

Rx3
Row 350 meters
20 Clean and Jerk (45/35)
Row 700 meters
15 Clean and Jerk (55/45)
Row 1000 meters
10 Clean and Jerk (65/55)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)