WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 21 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
Collapse(Reps) 4 minutes Bar Facing Burpees (max effort) 3 minutes Rest 10 Shoulder to Overhead 10 Pull ups 10 Box Jumps 10 Ab Mat Sit ups 3 minutes Rest 3 minutes Bar Facing Burpees (max effort) *Scale so you can do 10 reps continuously i.e. low box jump, banded pull ups, ring rows, burpee line jump |
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