WOD Blog

Tue, Feb 19 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

Can-Do-ISM


(Rounds, Rx2, Rx3)
12 minute AMRAP

Rx
10 Front Squats (95/65)
15 Hand Release Push-ups
20 Med Ball Cleans (20/14)

Rx2
10 Front Squats (75/45)
15 Hand Release Push-ups
20 Med Ball Cleans (14/12)

Rx3
10 Front Squats (45/35)
15 Knee Push-ups
20 Squat Cleans (12/10)




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