WOD Blog

Mon, Feb 18 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
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CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

Nev'r Say Nev'r


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5 Minute AMRAP

15 Over Head Squats (95/65)
10 Toes to Bar
15 Shoulder to Over Head (95/65)
10 Toes to Bar

5 Minutes

Max Effort Calorie Row

5 Minute AMRAP

10 Over Head Squats (95/65)
15 Toes to Bar
10 Shoulder to Over Head (95/65)
15 Toes to Bar

*Scale to your ability




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)