WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 14 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Wet Floor(Rounds) Partner Workout 20 Minute AMRAP 75 Wallballs (20/14) 60 Kettle Bell Swings (55/35) 45 Calorie Row 30 Burpee Box Jumps (24/20) *Complete as many rounds as possible in 20 minutes **Scale accordingly |
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