WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Feb 13 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago) |
Full Moon(Rounds, Rx2, Rx3) 12 Minute AMRAP Rx 7 Hand Stand Push-ups 7 Deadlifts (185/125) 7 Toes to Bar Rx2 7 Pike Push-ups 7 Deadlifts (165/105) 7 Knee Ups (90 degrees) Rx3 7 Dumbell Z Press 7 Deadlifts (145/85) 7 Toes to Rig *Complete as many rounds as possible in 12 minutes
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