WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Feb 15 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago) |
Expect It(No Results Tracked) 16 Minute EMOM (every minute on the minute) Odd - 5 Overhead Barbell Lunges (95/65) Even - 6 Chest to Bar Pull-ups *Scale to your ability |
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