WOD Blog

Fri, Oct 9

062922


(Time)
Warm Up
2 Steady Rounds
MIN 1: :45 Bike
MIN 2: :45 Push-ups
MIN 3: :45 Bike
MIN 4: :45 WALL BALL Front Squats
MIN 5: :45 Bike
MIN 6: :45 Supermans

Skill/Strength

Movement review/practice

Bloody Abs
:30 Hollow Rock
:30 Ab mat sit ups

Conditioning
For time:

100 hip-back extensions

Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
20/14

Planned: Fri,Oct9,2026 Wed,Jun29,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)