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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Apr 20 |  |
04202025(Time) Warm up 5:00 Cardio 1. Mayhem Hip Halo Activation - 10 Side step R/L - 10 Forward/Backwards Walk R/L - 10 Glute Bridges - 10 Single Leg Glute Bridges R/L - 10 Bird Dogs R/L - 10 Squats 2. Shoulder Activation 10 Banded Pass-through 10 Banded Around the Worlds 10 Banded Pull a-parts 10 Ring Rows Skill/Strength DOUBLE UNDERS Tabata (:20 on/:10 off) x 8 rounds PUSH-UP Tabata (:20 on/:10 off) x 8 rounds HOLLOW ROCKS Tabata (:20 on/:10 off) × 8 rounds Workout 7 rounds for time of: 7 deadlifts 5 hang power cleans 3 bar muscle-ups/Pull-ups ♀ 105 lb ♂ 155 lb Planned: Mon,Apr20,2026 Sun,Apr19,2026 |
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