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| WOD Blog |
| Gym Store |
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WOD Blog
 | Fri, Mar 13 |  |
03132026(Time) Warm up 5:00 Cardio D- Knee Hug B- Glute Table Top D- Quad Pulls B- Single Leg Hamstring Stretch (Heel on Ground) B- Bird Dip D- High Knees B- High Knee Skip 10 Donkey Kicks 10 Box Step Ups 20 Single Unders 10 Leg Swings (Forward/Lateral) D- Worlds Greatest Stretch BBWU4C Skill BLOODY ABS Hollow Rock Superman’s Conditioning 26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar 12 thrusters, weight 2 2 rounds of: 12 burpees over the bar 12 cleans, weight 3 12 burpees over the bar 12 thrusters, weight 3 Time cap: 16 minutes ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115, 135 lb (43, 52, 61 kg) Planned: Mon,Mar16,2026 Fri,Mar13,2026 |
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