WOD Blog

Fri, Jan 23

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

01.23.2026


(Time)
Warm Up
3 mins Cardio
Hip Halo
10 Side Step D/B
10 Forward/Back
10 Glute Bridges
10 S/L Glue Bridge
10 Bird Dog
10 Squats
10 Leg Swings Front/Back Side/Side
D- Worlds Greatest Stretch
B- Knee Hugs
D- Toy Soldier

Strength
Front Squat
EMOM x 5M
2-2-2-1-1
Work up to 60%

Conditioning
15min AMRAP
19 Wall Balls 20/14
19 C. Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)