WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jan 23 |  |
03.02.2026(Time) Warm Up 5mins Cardio Hip Halo 10 Side Step D/B 10 Forward/Back 10 Glute Bridges 10 S/L Glue Bridge 10 Bird Dog 10 Squats 10 Leg Swings Front/Back Side/Side D- Worlds Greatest Stretch B- Knee Hugs D- Toy Soldier Strength Every 2:00 for 12:00 1 High Hang Power Squat + 1 Hang Power Squat + 1 Clean Conditioning 26.1 For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots Time cap: 12 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box Planned: Mon,Mar2,2026 Fri,Jan23,2026 |
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