WOD Blog

Mon, Dec 29 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

Frannie are you okay


(Time)
Warm Up
Run/row 200 m
D High knees
B butt kickers
D bear crawl
B Carioca
5 scorpions
10 front squats
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge

Skill
BACK SQUAT
E3mx15mins (5 sets): Set 1 - 6 reps @ 65% | Set 2 - 4 reps @ 75% | Set 3 - 2 reps @ 85% | Set 4 - 2 reps @ 90% | Set 5 - 1 rep @ 90-95%

Conditioning
For Time:
21-15-9
-Thrusters (95/65)
-Pull Ups

Planned: Mon,Dec29,2025 Mon,Oct4,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)