WOD Blog

Fri, Nov 21 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1957 days ago)

021822


(Time)
Warm up

EMOM x 7 MINUTES
MIN 1: :45 Single Unders
MIN 2: 10/10 SA DB Deadlifts
MIN 3: :45 High Jump Single Unders
MIN 4: 20 PVC Deadlifts
MIN 5: :45 Double Under/Attempts
MIN 6: 20 Reverse Lunges
MIN 7: :45 Moderate Sprint on Bike

Skill

Warm Up to working weight/Review Movements

Conditioning

3 rounds for time:

- 5 muscle-ups
- 9 hang power cleans (155/105)
- 7 push jerks (155/105)
- 50 double-unders

Planned: Fri,Nov21,2025 Fri,Feb18,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)