WOD Blog

Mon, Nov 17 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1955 days ago)

021422


(Time)
Warm Up
2 Rounds
MIN 1 - :45 Lunges
MIN 2 - :45 Up-Downs
MIN 3 - :45 Push-ups
MIN 4 - :45 Mountain Climbers
MIN 5 - :45 Burpees

Skill
Pull-up Review/Practice (10m)
Warm Up Front Squats to working weight (10m)

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time of:

- Front squats (135/95)
- Pull-ups
(30m Cap)

*Reduce load so front squats are unbroken
Modify rope to reduce rest

Planned: Mon,Nov17,2025 Mon,Feb14,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)