WOD Blog

Fri, Nov 7 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1953 days ago)

020422


(Time)
Warm Up

3:00 Jog/Row/Bike

Coach's lead

Shoulder Circles
Knee Hugs
Quad Pulls
Inchworms
Worlds greatest stretch
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Skipping and Bounding
Med ball clean

followed by 3-5 Reps:
Behind the Neck Snatch Grip Press
Overhead Squat
Snatch Balance
Snatch Grip High Pull
Snatch Pull Under
Muscle Snatch

Skill
Max height box jump (mad class hops)

Conditioning

Jump hard against the ground, not high

For Time:
- 75 Power Snatches (75/55)

Pick a load where you are able to complete multiple reps and finish in less than 8:00

Planned: Fri,Nov7,2025 Fri,Feb4,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)