WOD Blog

Wed, Nov 5 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1953 days ago)

020222


(Time)
Warm Up

3 Steady Rounds
Row 500m
15 Banded Good Mornings
15 Empty Bar Front Squats

Skill

Barbell warmup for the clean

Strength
Power clean 5-3-3-1-1-1

Workout
5 sets
1 min max kb swings (70/50)
1 min planks holds on forearms
rest :30 sec

Planned: Wed,Nov5,2025 Wed,Feb2,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)