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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Nov 3 2025 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago) |
013122(Time) Warm Up 3:00 Cardio of choice 10 shoulder dislocates (PVC) 10 Overhead squats 5 OHS 5 count hold in the hole 5 Narrow hand/narrow foot OHS (keep torso upright) 5 inch worms 5 behind-the-neck snatch grip presses 5 behind-the-neck snatch grip presses in a quarter squat 5 Sots presses 5 continuous jumping squats with barbell in back rack 10 cossack squats 5 hang muscle snatches Conditioning Overhead squat 3-3-3-3-3 Planned: Mon,Nov3,2025 Mon,Jan31,2022
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