WOD Blog

Fri, Aug 22 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

082225


(Time)
Warm up
0:00-12:00

1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep
2-3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)

Skill
14:00-22:00

*Do a set every 2 minutes.

4 Sets
10 Incline Wide Grip Bench Press @8/10 RPE

Workout
36:00-60:00

5 Sets (1 set every 4:30)
500m Row
4 Burpee Pull Up (OR 2 Bar Muscle Ups)
50ft Bear Crawl (OR 10ft Handstand Walk)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)