WOD Blog

Thu, Aug 21 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

082125


(Time)
Warm up
0:00-12:00

1. Mayhem Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

2. Barbell Prep
2 Sets:
5 Lateral Box Step Ups (each side)
5 Russian baby makers
5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1)

Skill
14:00-22:00

*Do a set every 2 minutes.

4 Sets
6 Box Back Squat @8/10 RPE
*Box set just above parallel. Pause on the box before going up

Workout
AMRAP 15 Minutes
2-4-6-8-10-12-14-16…
Dumbbell Hang Power Clean (2x35/20)
Dumbbell Bench Press (2x35/20)
4-4-4-6-6-6-8-8-8….
Abmat Sit Up OR GHD Sit Ups w/6in Riser




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)