WOD Blog

Fri, Aug 15 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

081525


(Time)
Warm up
0:00-12:00

1. Mayhem Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

2. Barbell Prep
3 Sets
10 Roll and Reach
10 Deadbug
10 Dynamic Squat Stretch
5 Worlds Greatest Stretch (L/R)
5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1)

Skill
14:00-22:00

*Do a set every 2 minutes.

2 Sets
10 Low Bar Back Squat @8/10 RPE

2 Sets
10 Low Bar Back Squat @8.5-8.5+/10 RPE

Workout
30:00-60:00

5 sets (1 set every 6 minutes)
200m Ski
16 Box Dip (OR 8 Dips (Ring OR Bar))
200m Ski
30ft Bear Crawl (OR 15ft Handstand Walk)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)