WOD Blog

Thu, Aug 14 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

081425


(Time)
Warm up
0:00-12:00

1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep
2-3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)

Skill
14:00-22:00

*Do a set every 2 minutes.

2 Sets

10 Wide Grip Incline Bench Press @8-8.5/10 RPE

2 Sets

8 Wide Grip Incline Bench Press @8.5-9/10 RPE

Workout
4 sets:
20 Hanging Knee Raises (OR 10 Toes to Bar)
50ft Sandbag Carry (100/70)
5 Sandbag Cleans (100/70)
50ft Sandbag Carry (100/70)
-rest 2 minutes b/t sets-

*Rx’d Sub: Power Clean (95/65) and Farmers Carry (2x50/35)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)