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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Aug 1 2025 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago) |
080125(Time) Warm up 0:00-12:00 1. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 2. Barbell Prep 2 Sets: 5 Lateral Box Step Ups (each side) 5 Russian baby makers 5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1) Skill 14:00-27:30 *Do a set every 2 minutes 3 Sets 10 Back Squat @ 8/10 RPE *Do a set every 1 minute and 30 seconds. 5 sets 3 Back Squat @8.5-8.5+/10 RPE *Rest as needed between sets. Workout 5 Rounds 30 Single Under (OR 15 Double Unders) 2 Strict Handstand Push Up (OR 4 Kipping Handstand Push Up) -rest 1:1- 5 Rounds 30 Single Under (OR 15 Double Unders) 1 Wall Walk |
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