WOD Blog

Thu, Jul 31 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago)

073125


(Time)
Warm up
0:00-12:00

1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep
2-3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)

Skill
*Do a set every 2 minutes.

4 Sets
12 Incline Dumbbell Bench Press @8.5-9/10 RPE

Workout
1.5 mile (2400m) Run
1250m Row
0.75 mile (1200m) Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)